TAICHI / QIGONG • M/W 9:30-10:30 am. A gentler alternative way to stay active, fit & healthy. The simplified Yang Tai chi form consists of 24 movements that are repeated, performed in a slow & relaxed state. Course will also include a 2-person exercise called Push hands & Qigong breathing techniques. Wear loose comfortable clothing & shoes (uniform is optional). Form can be modified for those with limited movement abilities. Tai Chi can be performed seated.

TAICHI JIAN (Sword Form) • T/TH 9:30-10:30 am. Learn the fundamentals of the Chinese straight sword form. Prerequisites: Minimum of 6 mos. to 1 year practice experience with any of the 5 Tai Chi styles. Understand the concepts & basic fundamentals of footwork, body movement & coordination. Wooden Tai Chi practice sword required for class participation.

BOXING / KICKBOXING • Adults 18+ • Teen 14-17yrs • Youth 10-13yrs. Detailed instructions on proper footwork, moving in angles, setting up defense, offensive tactics as well as basic striking & kicking techniques. Also included: Conditioning drills, heavy bag training, focus mitts, partner training, stretching routines & some additional weight training. Sparring is held at the end of each week. (Optional)

WOMEN’S KICKBOXING • M/W 6:30-7:30 pm. Ages 14yrs. to Adults. Ladies learn how to apply realistic Kickboxing techniques in self-defense situations, while receiving a full body workout. Taught in a group setting with a minimum of 6 or more participants per class.

ADULT BOXING • T/TH 6:30 - 7:30 pm. Ages 14yrs. to Adults.

BOXING FIT 40+ • FRI 6-7 pm & SUN 11:30 - 12:30 pm. Adults 40 & over who want to maintain or improve their strength, balance and overall physical fitness.

YOUTH KICKBOXING • M/W 5-6 pm. 10-13yrs.

YOUTH BOXING • T/TH 5-6 pm. 10-13yrs.

‍OPEN PRACTICE • ALL CLASSES • SUN 1 - 3 pm‍

‍ ‍*REQUIREMENTS FOR ALL BOXING & KICKBOXING CLASSES: Personal Training Equipment (PTE) is required. Boxing gloves (not fingerless gloves), hand wraps, mouthguard, shin guards, indoor shoes (clean bottom soles) & headgear for sparring. *Three months of practice experience required before sparring.

*SAFETY FIRST! Remove all jewelry &/or piercings before practice & sparring. If using your own PTE, check for the following before participating in these classes: Rips, tears, loose materials, proper fit & bad odors. If any of the following conditions listed, the PTE cannot be used for practice.

Before practice, please inform the Instructor of any injuries or conditions that may prohibit any movement.‍

‍• 10% Discount for Seniors ‍

• Private lessons are scheduled & pre-paid in full. No refunds for missed lessons.‍ ‍‍